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Today’s bonus episode is a recording of the most recent Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.
This Somatic Drop-In focused on overwhelm, and the relationship between overwhelm, boundaries, and capacity. Luis invites participants to share, and together he and Camille riff on related topics, including the nuance of whether it's safe to express a boundary, or whether it’s safer to suppress a boundary and express it later. Luis also leads the group through an SE practice called the "walk up exercise."
You can also watch the replay on YouTube here: https://youtu.be/m7jm3CE7Jwo
These Somatic Drop-Ins are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1
You can join the Library Membership here: https://www.holisticlifenavigation.com/membership-library
You can join the waitlist for Luis' upcoming six week course here: https://www.holisticlifenavigation.com/course
Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".
Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here.
Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
5
372372 ratings
Today’s bonus episode is a recording of the most recent Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.
This Somatic Drop-In focused on overwhelm, and the relationship between overwhelm, boundaries, and capacity. Luis invites participants to share, and together he and Camille riff on related topics, including the nuance of whether it's safe to express a boundary, or whether it’s safer to suppress a boundary and express it later. Luis also leads the group through an SE practice called the "walk up exercise."
You can also watch the replay on YouTube here: https://youtu.be/m7jm3CE7Jwo
These Somatic Drop-Ins are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1
You can join the Library Membership here: https://www.holisticlifenavigation.com/membership-library
You can join the waitlist for Luis' upcoming six week course here: https://www.holisticlifenavigation.com/course
Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".
Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here.
Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
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