On today's episode, Luis is joined by musician, producer, and sound healing practitioner Evan Glenn Adams. They discuss Evan's solo music project Heavybird (@heavybirdmusic), and his newest album, "a lit candle in an empty room." The album was written during the pandemic as a way to understand and process his personal experience, with the hope of it connecting with other's experiences as well.

They discuss:

• using songwriting as a way to navigate and process trauma
• the ways music has affected their lives
• music as a communal experience
• the differences between performing shows and offering sound healings

You can find Heavybird's music here: https://heavybird.bandcamp.com/

You can register for The Somatic Experience here: https://www.holisticlifenavigation.com/the-somatic-experience

You can join the waitlist for the upcoming six-week course here: https://www.holisticlifenavigation.com/course

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]