Join me for the Take Control of Food Challenge. This is my free week-long challenge where you get a chance to work with me. You'll learn all about the Doable Hunger Method so you aren't sitting around afraid you have to starve in order to lose weight. I'll teach you how to let go of good food/bad food mentality because nothing drives feeling out of control more than thinking there are foods you can't have because they are "bad." And, I'm going to help you understand why self-sabotage happens after you've been "doing so good." That's just a little preview of what we'll do together during the challenge. So join me by going to <a class= "ProsemirrorEditor-link" href= "https://www.phit-n-phat.com/takecontrol-home/">https://www.phit-n-phat.com/takecontrol-home/</a> and get signed up. Challenge sign-ups begin March 21, and the challenge STARTS March 28. You don't want to miss out!

Join me for the Take Control of Food Challenge. This is my free week-long challenge where you get a chance to work with me. You'll learn all about the Doable Hunger Method so you aren't sitting around afraid you have to starve in order to lose weight. I'll teach you how to let go of good food/bad food mentality because nothing drives feeling out of control more than thinking there are foods you can't have because they are "bad." And, I'm going to help you understand why self-sabotage happens after you've been "doing so good." That's just a little preview of what we'll do together during the challenge. So join me by going to https://www.phit-n-phat.com/takecontrol-home/ and get signed up. Challenge sign-ups begin March 21, and the challenge STARTS March 28. You don't want to miss out!

Join me for the Take Control of Food Challenge. This is my free week-long challenge where you get a chance to work with me. You'll learn all about the Doable Hunger Method so you aren't sitting around afraid you have to starve in order to lose weight. I'll teach you how to let go of good food/bad food mentality because nothing drives feeling out of control more than thinking there are foods you can't have because they are "bad." And, I'm going to help you understand why self-sabotage happens after you've been "doing so good." That's just a little preview of what we'll do together during the challenge. So join me by going to <a href="https://www.phit-n-phat.com/takecontrol-home/" rel="noopener noreferrer">https://www.phit-n-phat.com/takecontrol-home/</a>&nbsp;and get signed up. Challenge sign-ups begin&nbsp;March&nbsp;21,&nbsp;and the challenge STARTS&nbsp;March&nbsp;28. You don't want to miss out!

Bonus Episode: Take Control of Food Challenge

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Health & Fitness

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit Losing100Podcast.com.

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Bonus Episode: Take Control of Food Challenge

Bonus Episode: Take Control of Food Challenge

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