Do you know what the freeze response is? In today’s episode, Luis explains how this natural tension in the body happens when we’re scared, threatened, or nervous. He does so by looking at videos from the animal kingdom. 

When we need it, the freeze response is helpful. It can protect us from a physical threat. But, when it results in fatigue or procrastination, it’s not so useful. It’s through somatic work that we can learn how to decipher whether or not we are threatened and feel safe in our here and now. 

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