I receive a lot of questions about coping with anxiety, dealing with depression and how to manage mental health so I have created an episode that directly answers all of those questions in one place. I am not a mental health professional, I am not qualified, these are simply the tactics I have used in my own life that I have found to be extremely useful.

• Therapy and Counselling

Counselling Directory UK https://www.counselling-directory.org.uk

BetterHelp https://www.betterhelp.com

Talkspace https://www.talkspace.com

• Meditation

HeadSpace https://www.headspace.com

Yoga with Adriene - 7 Minute Meditation https://www.youtube.com/watch?v=k0PSUDvLi8E

• Exercise

I used the 5k Runner app to ease me back into running https://itunes.apple.com/gb/app/couch-to-5k-runner-pro/id439852091?mt=8

• Aromatherapy

Neal’s Yard Remedies Maya Diffuser https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-burners/9419.html

Neal’s Yard Remedies Aromatherapy Blend FOCUS https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2709.html

Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME

https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.html

Neal’s Yard Remedies Aromatherapy Blend OPTIMISM https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2712.html

• Yoga

Yoga with Adriene on Youtube

https://www.youtube.com/user/yogawithadriene

• Diet

I went to see Eve Kalinik

https://www.evekalinik.com

Gut health tests available include:

The Atlas Microbiome Test https://atlasbiomed.com/uk/microbiome

• Sleep

Calm esp for Sleep Stories

https://www.calm.com

Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME

https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.html

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.