Please read time stamps carefully and skip any segments, which might be triggering or unhelpful for you in your recovery. This video is an honest account of two mental health practitioners who are in recovery from food and body image issues sharing the challenges they faced in this area during yoga teacher training in Rishikesh India.

2:35 – 13:23 : Self-induced vomiting / vamen douhti practices 13:23 – 23:10 : Moralisation of food and purity in yogic tradition 23:10 – 33:09 : Pushing our bodies and minds, plus comparison 33:09 – 36:36 : Feeling unsatisfied, appetite upon return from training 36:36 – 49:15 : Complex feelings about weight loss and stepping on the scales

Come join us in person in Dublin on Saturday 16th September 2023! https://www.lifeafterdietspodcast.com/workshops-and-meetups/ 

 

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

 

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Connect with Stefanie Michele binge eating health coach

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work with Stefanie - www.iamstefaniemichele.com/application

 

Connect with Sarah Dosanjh psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon