Today's podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.

My URL for LetsGetChecked: https://trylgc.com/briankeane

Use code BKF25 at checkout for 25% off your entire order (updated code 2024)

The first 7 minutes of today's podcast talks about how to go about testing for:

• Testosterone
• Thyroid
• Vitamin
• Cortisol
• Iron
• Celiac

And the cod is KEANE30 for 30% off any of the tests below:

• Podcast URL to Male Hormone Testing: https://trylgc.com/briankeane
• Podcast URL to Thyroid Testing: https://trylgc.com/briankeanethyroid
• Podcast URL to Vitamin Testing: https://trylgc.com/briankeanevitamin
• Podcast URL to Cortisol Testing: https://trylgc.com/briankeanecortisol
• Podcast URL to Iron Testing: https://trylgc.com/briankeaneiron
• Podcast URL to Celiac Testing: https://trylgc.com/briankeaneceliac

The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes.

• Nutrition – testosterone superfoods and foods to avoid or minimise. 19:14
• Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep). 34:19 / 39:16
• Supplements that can support it your testosterone levels and the ones that are a complete waste of money! 45:27

About LetsGetChecked:

LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.

Your Convenient Laboratory Test Provider | LetsGetChecked

Code: KEANE30 for 30% off