Today's episode is a BONUS! Christmas is a few days away. It's a great time where you get to reconnect with friends and love ones. But it can also cause you stress at the same time which shouldn't be.

Susan Pokorny is a wellness trainer with a focus on mind-body health. She's the owner of Pure Home and Body, and the best-selling author of the book Two Inches of Wool. She's also a certified yoga instructor since 2001 and is very passionate about trauma-sensitive yoga.

In this episode, Susan is going to share some heart-centered meditation that is very helpful in dialing down your stress hormones that arises when you are under high-intensity stress. Give your mind and body a break today. Feel better and meditate. Share it with the people around you too, and you'll feel better wherever you go.

In This Episode We Discuss:

• Heart Meditation
• Breath patterns and Inhaling light, love, life, and joy
• How your body responds to stressors
• Focusing on positive thoughts that feeds happiness to your soul
• You have a choice with how your body is going to respond to the stresses around you

Resources Mentioned:

Book: Two Inches of Wool: The Simple Art of Self Care

Susan Pokorny

Wellness Coach

Pure Home and Body

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