#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research

Hi there, Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit). We break down a recent study by researchers at University of Colorado medical school. ➢ This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. https://myoxcience.com 
Use coupon code: HIH to save 20% OFF your first order Link to Show Notes: https://highintensityhealth.com/254-bonus