High Intensity Health with Mike Mutzel, MS

#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research


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Hi there,

Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit).

We break down a recent study by researchers at University of Colorado medical school.


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Link to Show Notes: https://highintensityhealth.com/254-bonus

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High Intensity Health with Mike Mutzel, MSBy Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

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