On this bonus episode, we are introducing our friend Carolyn Cohen and her popular podcast, Wellness While Walking.   Carolyn's podcast shares inspiring, interesting, and funny news and stories about health and life; all delivered in a 30 minute walking journey.  

On this episode, Carolyn talks to us about how healthy choices may often be in direct conflict with mainstream media and fitness rules.  She shares research and tips to maintain your health by following your own path and not those of the media.

As we say on Hot Flashes & Cool Topics, women are stronger together and we are excited to share Carolyn's podcast for this bonus episode.

www.hotflashescooltopics.com