In this bonus episode, I answer audience questions live about making peace with your body. I answer questions like

• How do you accept your body after weight gain?
• How can I expand my self definition beyond my appearance?
• How can I appreciate my body’s functions more than its form?
• How do I set boundaries with family members when they comment about my body or clothing?

Our bodies are with us our entire lives, and they do a lot of things that we take for granted. If you want to continue this discussion with me, please join my membership where this month we are learning about making peace with your body. You’ll get access to:

• Group coaching with me
• A private Facebook group moderated by me
• Digital downloads including journal prompts, affirmations, and more
• All previous membership themes and content
• All of my courses
• Early access to events.

Visit drjuliehanks.com/membership to learn more and sign up!

Do you love the Ask Dr. Julie Hanks podcast? Click here to leave me a review! And don’t miss an episode—follow me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.