Welcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conversation exploring the artful science of working parenthood on Cara’s podcast, The Parenting Translator.
Discover how to use parenting science to guide healthy choices and transform guilt into a powerful tool that aligns with your core values. You'll also gain insights into developing self-compassion and cultivating a growth mindset. Get ready to be inspired to take your parenting journey to the next level. Don't miss this incredible opportunity to learn and grow!

Listen and Learn: 

The concept of work-family enrichment

The different pathways in which your competing roles as a working parent can feed each other

How an exotic dancer’s experience negotiating with her own children helped her deal with her clients at work

Is it possible to achieve the perfect work-family balance?

Yael's tips for managing guilt as a working parent

Intentional activities that can improve your life as a working parent

Does working parenthood get easier as your children grow older?


Resources: 


To learn more about Yael, visit her website: http://yaelschonbrun.com/about/


Visit the Parenting Translator website: https://parentingtranslator.org

Tune in to the Parenting Translator Podcast: https://parentingtranslator.org/podcast

Follow Yael on Instagram @yaelschonbrun and Twitter @dryaelschonbrun

Follow Cara on Instagram @parentingtranslator 


About Cara Goodwin
Cara Goodwin, is the founder of Parenting Translator, a mother to three young children, and a licensed psychologist with a PhD in child clinical psychology. Before she had her second child, she spent her days doing research in child psychology and neuroscience, assessing children for developmental problems, doing therapy with children of all ages, and training parents on how to use the most recent scientific findings to help their children.

After taking some time off to be with my own children, she became desperate for an intellectual outlet so, on the brink of the COVID-19 pandemic and pregnant with a third child, she decided to start an Instagram account (@parentingtranslator) and website (www.parentingtranslator.com) with the purpose of taking recent scientific research and translating it into information that parents can use in their everyday lives. That IG account has taken off, with considerably over 100K followers, a newsletter, a podcast, and she’s also the author of a kids book titled, What to Do When You Feel Like Hitting: A No Hitting Book for Toddlers.

Related Episodes:

87. Cribsheet with Emily Oster

245. Family Firm with Emily Oster

275. Work, Parent, Thrive with Yael Schonbrun


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Bonus Episode: Positive Working Parenthood with Cara Goodwin

We are four experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Social Sciences

Science & Medicine

Science

Health & Fitness

Mental Health

Self-Improvement

You may have heard whispers about EMDR (Eye Movement Desensitization and Reprocessing) therapy, which has gained popularity for treating symptoms of trauma, anxiety, and depression. Although the eye movement component of EMDR is still not fully understood, it involves stimulating the brain through bilateral eye movements, sounds, or taps. Despite several studies finding no evidence that bilateral stimulation improves therapy, anecdotal evidence suggests that EMDR can be very effective in certain cases, and has been a real game changer for some. Here to chat with us and shed some light on this form of therapy, we are excited to have Jamie Marich, a leader in trauma recovery. Curious about EMDR therapy's transformative potential for healing trauma and mental health challenges? Tune in!
Listen and Learn:

The origin story of EMDR 

The skepticism around EMDR 

Are trauma and PTSD related? 

Distinguishing between "big T" traumas and "small t" traumas 

Why might talk therapy not work well for treating trauma and/or PTSD?

What are the phases of an EMDR session? 

Can EMDR be done through video therapy?

Resources:


Jamie’s website: https://jamiemarich.com/


Visit Redefine Therapy https://redefinetherapy.com/


EMDR Made Simple: 4 Approaches for Using EMDR with Every Client

EMDR Therapy & Mindfulness for Trauma-Focused Care

Connect with Jamie on social media: 

https://www.instagram.com/drjamiem/

https://www.facebook.com/drjamiemarich

https://www.linkedin.com/in/jamiemarich/

About Jamie March
Dr. Jamie Marich (she/they) inspires people and systems to heal the wounds that keep them stuck, allowing for authentic transformation free of shame and stigma. A TEDx speaker, clinical trauma specialist, expressive artist, lay spiritual director, short filmmaker, Reiki master, yoga teacher, and recovery advocate, she unites all of these elements in her mission to redefine therapy. She is a woman in long-term recovery from an addictive disorder and lives with dissociative identities. As a queer woman who survived multiple spiritually abusive experiences in childhood and adulthood, Jamie is passionate about helping people to recognize where religion and spirituality may be causing harm in their lives so that they can chart a course for personalized healing.
Marich is the author of EMDR Made Simple: 4 Approaches for Using EMDR with Every Client (2011), Trauma and the 12 Steps: A Complete Guide for Recovery Enhancement (2012/2020), Creative Mindfulness (2013), Trauma Made Simple: Competencies in Assessment, Treatment, and Working with Survivors, Dancing Mindfulness: A Creative Path to Healing and Transformation (2015), EMDR Therapy & Mindfulness for Trauma-Focused Care (with Stephen Dansiger, 2018), Process Not Perfection: Expressive Arts Solutions for Trauma Recovery (2019), Healing Addiction with EMDR Therapy: A Trauma-Focused Guide (with Stephen Dansiger, 2022), The Healing Power of Jiu-Jitsu: A Guide to Transforming Trauma and Facilitating Recovery (with Anna Pirkl, 2022), Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life (2023), and Trauma and the 12 Steps: The Workbook (with Stephen Dansiger, 2023). Her long-time publisher, North Atlantic Books, is releasing her memoir of spiritual abuse and recovery, You Lied to Me About God, in October 2024.
Related Episodes

210. Strategies for Becoming Safely Embodied with Deirdre Fay

37. Post-Traumatic Growth with Diana and Debbie

25. Resilience: Bouncing Back After Difficulty with Debbie and Rae


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355. What is EMDR with Jamie Marich

Dementia is a complex topic that requires a delicate balance of understanding, compassion, and expertise. With the prevalence of dementia on the rise, healthcare providers, caregivers, and individuals themselves must have a solid grasp on how to navigate these challenging conditions. Our guest Brent Forester is an expert in geriatric psychiatry and dementia care, bringing almost three decades of experience supporting individuals with dementia and older adults facing mental health challenges. Discussing his co-authorship with Tom Harrison of "The Complete Family Guide to Dementia: Everything You Need to Know to Help Your Parent and Yourself", we hear about his proactive approach to caregiving and education for families and his journey into geriatric psychiatry. Through his insights into the nuances of dementia care, early diagnosis, treatment, the importance of distinguishing between various types of dementia, and grief in caregiving, Brent guides us in developing resilience and adapting to the emotional complexities of caring for a loved one with dementia.  

Listen and Learn: 

The admiration for his role model grandmother and fascination with problem-solving in medicine that influenced Brent's career in Geriatric psychiatry 

The process of diagnosing dementia and the benefits of early diagnosis

The difference between the clinical syndrome, which we call dementia, and the disease of dementia

What are the causes and symptoms of dementia? 

The multifaceted challenges dementia presents and the need for comprehensive healthcare approaches that consider these complexities

Goal setting and the importance of self-care for caregivers of people suffering from dementia 


Resources: 

More about Brent:

The Complete Family Guide to Dementia: Everything You Need to Know to Help Your Parent and Yourself


About Brent P. Forester
Brent P. Forester, MD, MSc. is the Dr. Frances S. Arkin Professor and Chair of Psychiatry at Tufts University School of Medicine, Psychiatrist in Chief and Chairman for the Department of Psychiatry at Tufts Medical Center and Director of Behavioral Health for Tufts Medicine. 

Dr. Forester spent a quarter of a century of his professional career at McLean Hospital and Mass General Brigham where he served as the Chief of the Division of Geriatric Psychiatry at McLean Hospital and Senior Medical Director for Value Based Care Solutions in the Population Health Management department at Mass General Brigham. Dr. Forester is an expert in geriatric psychiatry, specializing in the treatment of older adults with depression, bipolar disorder, and behavioral complications of Alzheimer’s disease and related dementias. He is a Past President of the American Association for Geriatric Psychiatry (AAGP), a distinguished fellow of the American Psychiatric Association, and has previously served on the board of directors of the Alzheimer’s Association of Massachusetts/New Hampshire and chair of their Medical Scientific Committee.

Dr. Forester’s research focuses on novel treatment approaches to manage the disabling behavioral complications of dementia, such as agitation and aggression. Dr. Forester’s work also includes the implementation and evaluation of collaborative care models for comprehensive dementia care within primary care medical settings

Related Episodes: A Family Guide to Dementia

338. ACT for Burnout with Debbie!

207. Burnout with Debbie and Jill

204. Ageless with Andrew Steele

13. Healthy Aging and the Brain


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354. A Family Guide to Dementia with Brent Forester

Ever think about how powerful asking questions can be? It's kinda mind-blowing when you think about all the insights, knowledge, and experiences we can tap into just by asking. So in this episode, we’ve got Jeff Welzer on board to talk about his book ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life. Jeff enlightens us on how asking thoughtful and well-crafted questions that seek to learn can unlock a treasure trove of wisdom, ideas, and deep understanding. And it can even help you achieve your goals in both your personal and professional lives! You have to check out this awesome chat! Trust us, it's packed with gems that'll shift how you connect with others and enable you to grow as a person!

Listen and Learn: 

Are you missing out on valuable insights and hidden wisdom by not asking questions?

How asking well-crafted questions can help you achieve your goals and benefit you both in your personal and professional lives

Why do we withhold information? 

Tips to navigate speaking up when you might fear the reaction you could get

How Jeff’s ASK Approach can help you tap into other people's knowledge, thoughts, wisdom, and ideas

Ways you can make it safer for someone to open up more 

Transforming crummy questions into quality questions that promote meaningful discussion and insight

How you can get better at listening to learn

How can we pass the skillset of curiosity onto our kids 


Resources: 

Jeff’s website: https://www.askapproach.com/


https://transcendeducation.org/


ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life: https://bookshop.org/a/30734/9780306832697



Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://bookshop.org/a/30734/9781250235374



About Jeff Wetzler 
JEFF WETZLER is co-CEO of Transcend, a nationally recognized innovation organization, and an expert in learning and human potential. Wetzler combines unique leadership experiences spanning more than 25 years in business and education, as a management consultant to the world’s top corporations, a learning facilitator for leaders around the world, and as Chief Learning Officer at Teach For America. Jeff earned a Doctorate in Adult Learning and Leadership from Columbia University and a bachelor’s in psychology from Brown University. Based in New York, he is a member of the Aspen Global Leadership Network and is an Edmund Hillary Fellow.
https://www.askapproach.com/
Book: ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life 

Related Episodes: 

329. The Power of Curiosity with Scott Shigeoka


281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen 

276. Assertive Communication Skills with Randy Paterson

255. Influence is Your Superpower with Zoe Chance

165. How We Talk and Why It Matters with Katherine Kinzler


96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado 


302. Say the Right Thing with David Glasgow 


185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith 


299. Leadership and the Changing Workplace with Chris Shipley 

168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen


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353. Ask Great Questions with Jeff Wetzler

Our 20s are a time of great change and transformation. But many people overlook this and label them "snowflakes" for not having certain things, like partners, houses, mortgages, big jobs, or kids. The truth is that trying to achieve all those milestones at once without any guarantee of success can leave us feeling insecure and stressed. For this episode, we bring you guest, Meg Jay, a clinical psychologist who joins us to chat about her new book, The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age. Her insights are valuable for anyone in their twenties, about to enter their twenties, or even in their early thirties. Even If you are a parent with young adult children or a therapist who works with young adults, her book offers a solid foundation to help you understand the experiences of individuals at this developmental stage.
Listen and Learn: 

Are we being too hard on twenty-somethings? 

What do evolution and science tell us about the role of uncertainty for humans?

The impact of technology, particularly the internet and social media, on the difficulties faced by individuals in their twenties

Is medication always the best medicine? 

Your default mode network and your task-positive network 

Why your twenties may not be the best years of your life (and why that's okay!!)

Is work the leading cause of stress and anxiety in 20-somethings?

Finding your purpose as a 20-something 

Resources:

Meg’s website: https://megjay.com/



The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age: https://bookshop.org/a/30734/9781668012291


Connect with Meg on social media: 

https://www.threads.net/@drmegjay

https://twitter.com/drmegjay

https://www.tiktok.com/@drmegjay

https://www.linkedin.com/in/meg-jay-phd/

https://www.instagram.com/drmegjay/


About Meg Jay
Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok.  

A recent New York Times profile called Dr. Jay “the patron saint of striving youth, a prophet-like figure for a generation of young people buried under mixed messaging,” and her TED talk “Why 30 Is Not the New 20” is among the most watched to date.  Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville. 
Related Episodes

347. Job Changes & Career Pivots with Paula Brand

281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen

274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock

249. How to Be Single & Happy with Jenny Taitz

194. How to Be (and raise) an Adult with Julie Lythcott-Haims

179. How to Be An Adult in Relationships with Dave Richo

74. Mastering Adulthood with Lara Fielding


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352. Twentysomethings with Meg Jay

As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those days. Drawing upon principles of positive psychology, practical tips, and research-backed data, Jodi's book will provide you with a fresh perspective and renewed appreciation for life!
Listen and Learn: 

The impetus that made Jodi aware of her deep-seated fear of dying with regrets and inspired her book, You Only Die Once 


Why do we only realize the importance of time when we have little left?

How the Grim Reaper is a prominent character in Jodi’s book and message 

Regrets of commission vs regrets of omission 

What is death reflection?

Ideas for gaining vitality in your life 

Finding meaning in life 

The value in pre-savoring and savoring the things that bring you joy in life  


Resources:


Visit Jodi’s website: https://fourthousandmondays.com/


You Only Die Once: How to Make It to the End with No Regrets

Connect with Jodi on Instagram: https://www.instagram.com/fourthousandmondays/


Connect with Jodi on LinkedIn: https://www.linkedin.com/in/fourthousandmondays/


If you are interested in working with Michael: herold.coach/book



About Jodi Wellman
Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational TEDx Talk on how death can bring you back to life.

Related Episodes

157. The Art of Dying Well with Katy Butler

138. Exploring Existence and Purpose: Existentialism with Robyn Walser

242. Four Thousand Weeks: Time Management with Oliver Burkeman

285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius

346. Self-compassion Daily Journal with Diana Hill


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Bonus Episode: Positive Working Parenthood with Cara Goodwin

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