This is just a preview of our Patreon exclusive Bonus Episode. You can hear the full episode by becoming a member at:⁠⁠⁠⁠⁠ https://www.patreon.com/indoctrination 

In this Patreon exclusive bonus episode, Rachel Bernstein continues the discussion on attachment and attachment issues, focusing on common challenges faced by survivors of mistreatment, abandonment, and betrayal. The episode highlights behaviors such as fear of abandonment, anxious attachment, people-pleasing, and difficulty in trusting others. Strategies for developing secure attachment and maintaining healthy relationships are discussed, including practicing self-soothing, clear communication, and having a life outside the relationship. The importance of surrounding oneself with safe people and seeking support through counseling or support groups is also emphasized. The episode aims to provide listeners with tools and insights to better understand and manage their attachment styles.

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Restart and Restore: A Journal for Survivors of Manipulation: 

https://a.co/d/1ssz4Rm

Restart and Restore: Companion Notebook:

 https://www.amazon.com/dp/B0FSCLTZN4

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https://rachelbernsteintherapy.com/videos.html

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