This is just a preview of our Patreon exclusive Bonus Episode. You can hear the full episode by becoming a member at:⁠⁠⁠⁠⁠ https://www.patreon.com/indoctrination 

In this Patreon bonus episode, Rachel Bernstein addresses the pervasive issue of negative self-talk among cult survivors. She explains how cults and controlling relationships instill an internal critic in members, leading to persistent self-criticism and shame. Drawing from a book on self-talk and personal experiences, the episode offers trauma-sensitive tools to identify and change harmful internal messages. It includes education on how cults build these internal critics, followed by practical strategies and evidence-based counters to common harmful self-criticisms. The goal is to help listeners depersonalize these critical voices and foster self-compassion. 

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Restart and Restore: A Journal for Survivors of Manipulation: 

https://a.co/d/1ssz4Rm

Restart and Restore: Companion Notebook:

https://www.amazon.com/dp/B0FSCLTZN4

Download a Free Chapter from Restart and Restore:

https://education.rachelbernsteintherapy.com/restart-and-restore-campaign

Download Rachel’s Video Lectures and Webinars here:

https://rachelbernsteintherapy.com/videos.html

IndoctriNation is edited by The Podcast Consultant:

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