This is just a preview of our Patreon exclusive Bonus Episode. You can hear the full episode by becoming a member at:⁠⁠⁠⁠⁠ https://www.patreon.com/indoctrination 

In the continuation of this Patreon bonus episode, Rachel Bernstein discusses the importance of self-talk and its impact on mental well-being. The episode covers techniques to regulate the nervous system, externalize the internalized critic, and practice curiosity over blame. Rachel emphasizes the value of gentle cognitive behavioral techniques, grounding exercises, and compassionate self-talk scripts. The episode also highlights the benefits of shifting physiological and cognitive patterns to build more positive and self-affirming internal dialogues.

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Restart and Restore: A Journal for Survivors of Manipulation: 

https://a.co/d/1ssz4Rm

Restart and Restore: Companion Notebook:

https://www.amazon.com/dp/B0FSCLTZN4

Download a Free Chapter from Restart and Restore:

https://education.rachelbernsteintherapy.com/restart-and-restore-campaign

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https://rachelbernsteintherapy.com/videos.html

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