You’re stuck at home with nowhere to go, with people you loved before you learned you were married to the guy who says, “Let’s take this convo offline,” or discovered your human limit for watching Frozen 2 on repeat is approximately 72 hours. When our normal routines get out of whack, so do our bodies—and our minds are soon to follow. Therapist, researcher, and podcaster Dr. Hillary McBride—guest of our most-listened-to episode of 2019—is back to walk us through the stress we’re feeling and how to move our bodies through Big Feelings. With her soothing voice and warm personality, Hillary guides us through why this particular season of newness is so hard for us (news flash: new things take a lot of energy). Plus Hillary gives us practical tips on how to stay mentally healthy during this hard time, like how to understand what we’re actually feeling in this moment, how to heal our anxious feelings, and why setting boundaries is one of the most caring things you can do for yourself and others.

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