This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast.

In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible.

Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376

Subscribe or follow The Sleep, Eat, Perform, Repeat Podcast. podcast here:

https://podcasts.apple.com/ie/podcast/sleep-eat-perform-repeat/id1461788300