Boosting your immune system is essential in this season, and that's why we've invited Belinda Ruiz, a licensed family nurse practitioner, to join us on the FASTer Way podcast! 

Belinda has been helping me tackle the germs this winter with her thoughtful tips for immunity and gut health. 

In this episode, we are unlocking your body's natural power to stay healthy and happy with Belinda's expert advice on stress management and gut health!

"We can't run from stress. The question is, what is your perception?"

 

In this episode, you will learn the following:

1. How to boost your immune system

2. The importance of gut health and how to test for it

3. How to become more stress effective and the benefits of gratitude journaling for the immune system

 

Links and Resources

 

Join FASTer Way at www.fasterwaytofatloss.com

 

Don't forget to check out fasterwayshop.com

 

Connect with Belinda at bholistichealth.com

 

Follow Belinda on Instagram: www.instagram.com/belinda_ruiznp/