By Couture Fitness & Lifestyle Coaching
It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your sca
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The podcast currently has 88 episodes available.
In this episode, Jo and life coach Pam Howard discuss effective strategies for encouraging healthy nutrition habits --the cornerstone of building and maintaining a speedy metabolism--with our kids. Pam, a life and parenting coach, shares practical tips and insights from her experience as a mom and coach. The conversation covers five key do's and don'ts for instilling healthy habits, including avoiding the use of food as a reward, not forcing children to clean their plates, and creating a positive mealtime environment. Pam emphasizes the importance of setting a good example, involving kids in meal preparation, and being patient with the process.
Follow Pam at @lessdramamama and listen to her podcast Less Drama More Mama.
00:00 Introduction to Today's Topic
00:23 Meet Pam Howard: Life and Parenting Coach
01:35 The Do's and Don'ts of Children's Nutrition
02:12 Don'ts: Avoiding Common Pitfalls
12:21 Do's: Encouraging Healthy Habits
22:25 Conclusion and Final Thoughts
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
This month we're re-broadcasting our most popular podcasts.
This week we are featuring our MOST downloaded podcast - our interview with @this.phoenix,rising. Get ready to be inspired!
In February 2020, Trish (@this.phoenix.rising) got the wake-up call when she found herself in the emergency room, unable to breathe for unknown reasons (likely Covid, but doctors did not believe it was in the United States at this point).
She was also shocked to learn that she was carrying more than 200 pounds on her petite frame.
Doctors informed her that if she made it home, she was a high stroke risk and would need to start regularly monitoring her blood pressure.
Right then and there she vowed that if she survived this ordeal, she would get her health in order.
She kept her promise. And like a phoenix rising from the ashes, she completely transformed herself - body, mind, and spirit - by getting her nutrition, exercise, and mindset in order.
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
This month we're re-broadcasting our most popular podcasts.
This week's replay: Banish Your Muffin Top by Boosting Your Metabolism
In this popular episode, we share our secrets for banishing the muffin top (spare tire, paunch, jelly roll, etc.).
Newsflash: the key to creating a fit and trim waistline is not doing three thousand sit-ups a day. Rather, most six-packs reveal themselves when body composition is improved--i.e., you lose body fat.
What's the key to losing body fat? A healthy metabolism! Simply put, if your metabolism is puttering along, it's going to be very hard to reduce your calories enough to lose any significant amount of body fat.
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
This month we're re-broadcasting our most popular podcasts.
This week's re-play: Prime Your Body For Fat Loss
Despite what the mainstream dieting industry tells you, not every body is ready for fat loss. In this episode, we discuss what makes a diet successful and provide six tips to prime your body for a fat loss phase.
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
This month we're re-broadcasting our most popular podcasts.
Up first - Ten Hard Truths About Weight Loss. Have you been researching how to lose weight and get fit? Does all the conflicting information around have your head spinning in confusion?
In this episode we break down what TRULY matters for weight loss and where you should spend your energies and efforts to get results.
We also provide easy lifestyle and mindset tips to incorporate these truths into your life.
If you love learning about the math and science of weight loss, this podcast episode is for you!
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Have you considered using Ozempic or one of the other new weight-loss drugs on the market?
In this episode, Jo and Coach Janine discuss essential strategies to protect and boost metabolism for those taking Ozempic, Semaglutide, or other GLP-1 medications for weight loss.
They share insights on maintaining a reasonable calorie intake, prioritizing protein, and the importance of strength training. The conversation delves into the potential long-term effects of these drugs, metabolic adaptation, and the significance of developing sustainable healthy habits. Tune in to learn how to manage weight effectively while preserving your metabolism and overall health.
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Have you ever wondered why diets never seem to stick? In this episode, the Couture Coaches discuss the critical differences between being on a diet and adopting a new lifestyle. The coaches share their personal journeys and how they transitioned from dieting mindsets to sustainable, healthy relationships with food and exercise.
If you want to work with one of our amazing Couture Coaches, we are enrolling for our July Metabolic Makeover Program, our signature, 1:1 coaching program. Sign up or book a discovery call today.
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Ever find yourself lost in the supermarket aisles, wondering what to buy? In this episode, Jo and Lauren discuss their best grocery shopping tips and share their regular Costo and Sam's Clubs shopping lists. They also share a fool-proof formula for meal planning that is sure to boost your metabolism and make you feel great!
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Do you think you might have a sluggish thyroid? If so, check out this episode with Jo and Megan Lyons of The Lyons Share Wellness. Jo and Megan discuss all things related to thyroid health: symptoms of an underperforming thyroid, how to diagnose a problem with your thyroid, what to do if your thyroid is not working, and how to optimize thyroid function through nutrition and lifestyle.
Want to learn more? Follow Megan on Instagram at @thelyonsshare OR check out The Lyons' Share website.
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
The podcast currently has 88 episodes available.
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