Sign up to save your podcasts
Or
Share Boost your metabolism for sustainable weight loss | Cycle syncing your fitness to optimise fat loss | Honour your hormones to increase energy levels
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Boost your metabolism for sustainable weight loss | Cycle syncing your fitness to optimise fat loss | Honour your hormones to increase energy levels
Hey Mumma!
Do you ever notice that at some times of the month you have ALL the energy and you feel ready to smash that HIIT workout? Then at other times it is all you can do to get off the sofa?
THAT IS NORMAL!
Today learn how to cycle sync your workouts to boots your metabolism and optimise your weight loss goals.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x
View all episodes
By Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
4.9
5757 ratings
Hey Mumma!
Do you ever notice that at some times of the month you have ALL the energy and you feel ready to smash that HIIT workout? Then at other times it is all you can do to get off the sofa?
THAT IS NORMAL!
Today learn how to cycle sync your workouts to boots your metabolism and optimise your weight loss goals.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x
More shows like The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums
View all
Mind Pump: Raw Fitness Truth
12,042 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,271 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
507 Listeners
Energized with Dr. Mariza
989 Listeners
The Dr. Hyman Show
9,284 Listeners
Midlife Conversations with Natalie Jill
638 Listeners
Real Life Weight Loss
357 Listeners
The Resetter Podcast with Dr. Mindy
1,361 Listeners
Weight Loss Mindset
103 Listeners
Hot, Healthy, Never Hungry
503 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
385 Listeners
The Mel Robbins Podcast
20,212 Listeners
The Metabolism and Menopause Podcast
221 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
110 Listeners
The Tamsen Show
401 Listeners