Did you know your daily habits could be destroying your nitric oxide levels without you even realizing it?

In this episode, I sit down with Dr. Nathan Bryan, a world-renowned expert in nitric oxide research, to explore how this tiny molecule controls blood flow, supports brain function, and plays a key role in Alzheimer’s prevention.

We uncover shocking truths about mouthwash, fluoride, and antacids and how they may be blocking your body’s ability to produce nitric oxide, leading to cognitive decline and aging.

Dr. Bryan also shares the most effective strategies for naturally boosting nitric oxide levels and how this knowledge reshapes medicine, from heart disease to Alzheimer’s treatments.

Subscribe now and discover simple strategies to optimize brain health.

“Nitric oxide is foundational for everything we know about anti-aging, longevity genes, the induction of these genes and for the alteration of structure and function of all of these proteins that induce everything we know about longevity.”  

~ Dr. Nathan Bryan

In this Episode

02:30 - Dr. Bryan’s journey into nitric oxide research

05:42 - Nitric oxide’s role in blood flow 

09:15 - How mouthwash and fluoride kill nitric oxide

10:20 - Does tongue scraping improve nitric oxide production?

13:09 - How else can you produce nitric oxide?

15:56 - Can nitric oxide reverse aging?

19:21 - The link between nitric oxide and immunity

21:37 - Why nitric oxide is key for brain function

26:28 - Strategies to boost nitric oxide

29:27 - Does caffeine affect nitric oxide production?

31:12 - Optimal ways to deliver nitric oxide in the body

34:54 - Nitric oxide levels in older people

36:15 - The future of nitric oxide in medicine

38:39 - Who should not take nitric oxide?

44:15 - Top takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

Connect with Dr. Nathan Bryan:

- Website - https://drnathansbryan.com/

- Online Shop - https://www.n101nutrition.com/

- Instagram - https://www.instagram.com/drnathansbryan/

- Email - [email protected]

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.