The strength of our immune system is of paramount importance right now given the Covid virus and the upcoming change of seasons which can negatively affect our immunity, often resulting in colds, flu, allergies etc.

This is the time of year where we really need to take care of, maintain and nurture our immune system to make sure that's it's working optimally. In this episode, Colette discusses the following:

• What is the immune system.
• Understanding the connection between our immune system & our gut health.
• Signs of an unhealthy gut.
• What affects our gut health & our immunity.
• Tips to boost your immune system.

Register for Colette's online group-discounted Digestive Reset Cleanse starting Sept 18th, 2020. 

If you wish to do a private Digestive Reset Cleanse click here and choose your own dates.

Have questions before you book? Book a free 15 min Services Enquiry Call.

Check out the online self-paced Daily Habits for Holistic Health course.

Support the podcast via the Elements Patreon page.

Join the Elements of Ayurveda Podcast FB group.

Email Colette on [email protected]

Listen to the other episodes mentioned by clicking here & scrolling to the # below:

#8 Ayurveda & The Circadian Rhythms

#14 New Year Health & Wellness Tips

#92 Ayurvedic Nutrition of the Dhatus

#130 The Mind & The Immune System

Thanks for listening!