Do you talk to yourself? Self-talk is related to self-love and in today's episode, I will help you practice self-talk in a supportive and loving manner. I am excited to share with you how to do it properly and what's the science behind talking to yourself. Listen to the full episode now.

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DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.