In today's episode I discuss:

• Lack of sleep affecting hormones
• "Sleep Smarter"- by Shawn Stevenson
• The importance of a caffeine curfew
• Ideal room temp for sleep
• Plus TONS of tips to help you get your fkin beauty sleep yo!!!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

In today's episode:

• Why this episode made me nervous
• Remarrying thoughts
• Having your "shit together" standards
• What's your mental peace worth?
• Is it time to make some changes in your life?
• Is it more painful to stay or to leave?
• Future being held hostage by your current self limiting beliefs?
• Why resistance training gives you mental super powers
• What are you settling for?
• Are you tired of feeling sick and tired?
• What's holding you back from achieving your dreams?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Supplements I talked about in this podcast:

• Protein- Whey, isolate and the most important amino acid
• Creatine Monohydrate- why it's great to use
• Caffeine as a performance enhancer/pre-workout
• BCAA's vs. EAA's- timing, which to use when
• Omega 3 fatty acids and what you NEED to know
• HMB- muscle preservation supplement
• Vitamin D and why you need that shit
• Multivitamin
• 5HTP
• Melatonin
• My go-to source for all things supplements is ww.Thorne.com

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far.).

In today's episode I discuss:

• "How do you not murder people when you are in prep?"
• A perspective shift on the day I earned my pro card
• "Is it possible to compete all natural and place at all?"
• "Tiny female who wants to gain muscle. How?"
• "Time frame for someone to compete?"

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

WAIT! Have you left your 5 star review AND comment yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

In today's episode we discuss:

• My birthday promo BITCHES!!! You can snag my bday promotion here
• Visit our studio for my bday promo as well www.venusfitnessstudio.com
• My stretch of #singledom
• Moving on at your own pace is ok
• There are no "rules" on getting over shit
• My 9 months of celibacy :)
• Let's say more YES to opportunity
• You can stand alone and be ok
• My fave book "Single On Purpose" By John Kim
• Hiring a dating service
• The kinda girl I am lolololz
• Dating things as of late and turn offs
• Flirting on social media awkwardAF
• Putting yourself out there and taking risks
• Not taking things personally
• AND SO MUCH OTHER JOOOICY SHIT

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

WAIT! Have you left your 5 star review AND comment yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

In today's episode we discuss:

• My birthday promo BITCHES!!! You can snag my bday promotion here
• Visit our studio for my bday promo as well www.venusfitnessstudio.com
• You don't need to be "in-shape" to come train with us DOH!
• Thanks to my awesome sponsors Bottoms Up Espresso and Liquid Sun Rayz
• My coffee drink go-tos
• My updates from my coach and my new prep plan
• Cardio for this week
• How I dropped 8 pounds already
• How many meals a day I'm eating
• My preworkout opinions and stuffs
• The pump product I love Celluvol (use code: Diane to save $$)
• Sprinting and shit
• My challenge to you because let's do it together and we got one life sister #SportsBraLife
• How boys be flirting at the gym with me thru my daughter
• Coaches NEW orders for me this week (treat meal parameters and such)

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

In today's episode:

• How we can achieve fat loss and continue weight training
• New mindset with training and not just "working out"
• Intensity is predicated largely on your nutrition
• Dieting and keeping muscle
• Mistakes most people make
• The truth on "toning exercises"
• What a good trainer can do for you
• The reality check on what you need to STOP doing in fat loss mode
• The myth that obese folks shouldn't lift weights
• Cardio vs weight lifting calorie burns and the TRUTH
• The power of protein
• The scary thing you don't want to do with calorie cutting
• How folks miss the mark with their training
• Progressive overload decoded
• Form trumps weights lifted always

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

In todays RANTY ASS episode I cover:

• Being addicted to the calorie burn on your watch
• Cardio machine calorie burn counts
• Weekend eating is keeping you stuck
• Just "loving food" is not an excuse to overeat
• Guesstimating your portions
• Peanut butter is NOT protein. Measure that SHIT
• Alcohol isn't OFF limits when you are dieting and how to do it
• Just because your over 40 doesn't mean you can't lose fat
• How keto and intermittent fasting can still make you gain fat
• Cardio that isn't necessary for fat loss
• How building muscle and losing fat simultaneously is almost impossible
• Skinny teas, detoxes, shred programs- a waste
• WHAT I WANT YOU TO DO MOVING FORWARD!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

In today's episode let's go over some fun shit!

• Current life updates #SingleLifeAgain
• My background with competing
• Transitioning from figure to bikini back to figure
• My perspective on placing
• The Nationals Story
• My current plan 20-21 weeks out
• Cardio Schmardio
• My current macros
• AND SO MUCH MORE

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

In today's SPECIAL episode I chat with my business mentor, Brad Jensen and we chat:

• My podcast start up and his 2 cents
• Fitness myths
• Macros
• My backstory
• Habit stacking
• Competition prep macros vs. meal plans
• Yo Yo dieting
• The controversy around the all fat diet...aka KETO
• How media brainwashes you into unsustainable diets
• The reality on how long it takes to get results
• Habit stacking and what that means

Go follow Brad on Instagram and tell him you loved the show! @thesoberbodybuilder

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)