In today's episode we've got Dr. Kevin Wallace on and we talked about:

• Hormones for women over 40 + fat loss struggles
• Female hormones around your period
• Digestive health
• Testosterone and female hormonal health
• Fat loss
• Anxiety and how it's related to your hormones
• Stress and cortisol
• When to get hormones checked
• Irregular periods

This was a FULLY LOADED and very educational podcast.

How you can get in touch with Dr. Wallace or Dr. Sundermyer for telemedicine consultation go here: https://www.infusionhealth.org/

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your comment AND 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

YO! I know you are curious about competition prep. So here are some Questions I got over on Instagram:

• Can you body build using light weight?
• Why does Anavar make you gain weight?
• Steroid talk
• Excess skin and stretch marks. Can you compete?
• What's up with the spray tan!?
• Stage fright! How do you get past it?
• My blog post on competition FAQs HERE
• The mental game for competing
• How to prepare yourself when you are backstage
• I don't want to be a competitor but can I look like one?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

Struggle with confidence? Competitor who blends in rather than stands out? Traits of confident people and my go-to tips:

• Act "as if" you want the thing and be it till you see it
• Being vulnerable and doing shit that's scary
• Reps and reps of scary shit
• What to do with failure
• What to do when you are scared
• You never know unless you try
• If you never ask the answer is always no
• When shit gets hard what do you do?
• Doing hard shit builds tough skin
• Setting boundaries and saying no
• AND SO MUCH MORE

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

In today's episode I talk about:

• Brain dumping to create freedom
• Becoming a "Time Ninja"
• Moving past the "I don't have time" excuse
• Time blocking "how to"
• Creating habits daily that lead to success
• Reverse engineer your goals and do the things needed.
• The amazing setting called "Do Not Disturb"
• Living a life of freedom by creatine structure
• AND SO MUCH MORE!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

Today I had the pleasure of interviewing my very own therapist and good friend Crystal Barrera who is a Licensed Clinical Social Worker. Want to get in touch with her? Contact her at 209-606-3886 or email: [email protected]

Today we discussed:

• Codependency
• Mom guilt
• Binge eating and how to manage those patterns
• PMS and emotions
• SEX & intimacy!!! How to ask for what you want
• Self care so you don't feel like a raging bitch
• The power of not focusing on your thoughts
• Saying NO and setting boundaries

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

Have you done any of these things? Let's talk about why they are no good:

• Instagram gimmicky supplements and what they really do
• What you can use instead
• The downside of appetite suppressants
• The New Years Resolution trap
• Diet hopping logic
• The exercise equipment that I don't want you to fall for
• The dietary theories you shouldn't follow for weight loss only
• How shred programs are a trap
• AND SO MUCH MORE YOU DON'T WANT TO MISS

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar10bucksOffLink

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

HOW ARE YOU GETTING IN YOUR OWN WAY!???

• My tactic to get my ass outta bed when I don't wanna
• "5 Second Rule" by Mel Robbins is a great book
• My nightly habits for AM success
• The restaurant dining struggle and how to navigate it
• Relationship sabotage
• Being too "busy"
• Negative self talk
• My foray into Baptiste Yoga and how it transformed my self sabotage
• Making assumptions about the future
• Hiding your goals for fear of failure

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://builtbar.com

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

Show notes:

• Balance vs. all or nothing approaches
• Are carbs the devil? Let's talk
• Exercise the answer to fat loss?? Not so fast
• Blaming your workout or trainer? Pump the breaks
• The myth that you have to eat 100% clean to lose weight
• We eat way more than we think. A lil' reality check
• We BURN way fewer calories that we think
• Nothing changes if nothing changes
• Foods & habits that keep your stuck + my tips on what to try
• A long list of food swap outs for you to try
• My fave IG page for coffee swap outs @themacrobarista
• My fave protein bars (see link below)
• The absolute BEST tasting protein bars on the planet: https://builtbar.com/ Use code: Diane to save 15%
• A key component to fat loss and keeping your hormones healthy
• The reality about how much weight you "should" be losing
• My mental hacks for stopping the addiction to a scale weight
• Figure out how many calories you are really eating.
• The cardio talk
• Intermittent fasting. Is it all that it's cracked up to be?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://builtbar.com/

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

Show notes:

• Tips for competitors on keeping your head in the game
• Don't make excuses- I was guilty and let's flip that
• Take responsibility for mistakes
• Reframing your mind around failure
• Stop procrastinating
• Facing fears and keep going
• Dropping the victim role
• Maintaining a positive self image
• Get comfortable with being uncomfortable
• Committing to the process
• Getting over losses quickly and moving on

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

Show notes:

• Questions from Instagram
• Healing from infidelity
• Coparenting as a team even with resentments
• Dating post divorce
• Protecting your mental peace in a troubled marriage
• What went wrong and how we are better friends now than when we were married

SOME OF MY FAVE LINKS THAT I MAY MENTION BELOW:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE