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This week Ried and Rich talk about overtraining syndrome and how to balance recovery days in your training.
We touch on our own personal experience as athletes and how we administer recovery and prevent overtraining for the athletes we coach.
We cover:
Apply for One-on-one Coaching here
Follow along Reinforced Running
IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
Join our private training group on facebook here.
Get your free Guide to faster running @ reinforcedrunning.com/runfaster
4.9
133133 ratings
This week Ried and Rich talk about overtraining syndrome and how to balance recovery days in your training.
We touch on our own personal experience as athletes and how we administer recovery and prevent overtraining for the athletes we coach.
We cover:
Apply for One-on-one Coaching here
Follow along Reinforced Running
IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
Join our private training group on facebook here.
Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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