This week Ried and Rich talk about overtraining syndrome and how to balance recovery days in your training.  

We touch on our own personal experience as athletes and how we administer recovery and prevent overtraining for the athletes we coach. 

We cover:

• What causes overtraining and how to avoid it. 
• The steps you can take in your training to make sure you recover from your efforts.
• How to properly implement recovery days into your training plan.

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IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

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