If you're listening in real time, Thanksgiving is right around the corner - so today we're getting into something deeper than holiday chaos and fitness goals. Welcome back to Boss Bitch Radio. I'm Diane Flores, and I'm gearing up to spend the week with all three of my grown kiddos in Vegas. Big adult humans… still my babies. You know how it goes!

In this episode, I'm giving you a sneak peek inside one of our live coaching calls from The Healthy & Hot Method, my weekly membership where we build inner strength and outer strength because you truly can't have one without the other. We talk boundaries, identity shifts, willpower myths, emotional eating, and the real work that actually keeps results from slipping through your fingers every time life gets messy.

Today we dive into the patterns that keep you stuck and how to finally step into the version of yourself you say you want to be. The woman with standards. The woman with boundaries. The woman who doesn't outsource her power to a new diet every time life gets chaotic. The main character energy you've buried? It's time to pull her out.

Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#MindsetShift #FitnessJourney #WomensWellness

Key Takeaways:

00:42 - My holiday plans and some family catch-up

01:29 - A little sneak peek from a Healthy & Hot Method coaching call

02:52 - Heads up: a new masterclass is coming

03:29 - Let's talk empowerment, identity, and becoming "her"

06:47 - What went down in this week's coaching call

14:51 - Guest moment: Leanne shares about not giving your power away

25:10 - On self-forgiveness and moving forward

30:05 - Wrapping it all up + final thoughts

Links Mentioned:

Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

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Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements