In this episode, the boys discuss a variety of topics ranging from the quality and cost of food overseas to humorous anecdotes about wardrobe choices and unexpected moments during their podcast recording. They delve into their competition experiences, tips on handling athlete briefings, and share insights on their preparation routines. There's also a light-hearted conversation about which retired CrossFit athletes they would bring back to compete. The episode rounds off with a fun fact segment and plans for the upcoming World Fitness Finals. Tune in for a mix of humor, practical advice, and behind-the-scenes glimpses into the lives of CrossFit athletes.

00:00 Introduction and Casual Banter

01:07 Food Struggles Abroad

02:22 Currency and Cost of Living

04:13 Semi-Formal Attire Discussion

05:41 Representing Other Countries

09:02 Upcoming Competition and Training

10:52 LASIK Surgery Experience

12:56 Technical Difficulties and Eye Surgery

15:33 Athlete Briefings and Competition Questions

17:26 Training and Competition Strategies

22:01 Workout Challenges and Prize Money

23:00 CrossFit Legends and Personal Reflections

25:09 Upcoming Events and Final Thoughts

Welcome to Episode 46 of our podcast, where we celebrate the holiday spirit with our Secret Santa Christmas special! Join us for a festive episode filled with Christmas cheer, thoughtful gifts, and lots of laughs. We discuss our favorite past competitions, upcoming events, and dive into some unique CrossFit challenges. Plus, get a sneak peek at the names of the workouts for the Mode Classic and hear about some memorable highlights from the CFE Championship. Don't miss out on a fun-filled episode with your favorite hosts!

00:00 Introduction and Christmas Spirit

01:08 Secret Santa Preparations

02:05 Secret Santa Gift Exchange Begins

03:14 Gift Reactions and Discussions

06:31 Unexpected Interruptions and Side Conversations

08:02 More Gift Unwrapping and Reactions

11:52 Final Thoughts and Reflections

34:09 Forgotten Gifts and Coffee Setups

35:18 Calendar Inspiration and Underwear Stories

36:50 Hide and Seek and Competition Recap

38:48 Workout Challenges and Partner Competitions

44:54 Event Names and Workout Guesses

48:39 Favorite Workouts and Unique Events

57:32 CrossFit Games and The Ranch

01:05:22 Wrapping Up and Final Thoughts

The boys are back and diving into a lively discussion about recent workouts, competitions, and fitness journeys. They chat about the WFP, CrossFit training, epic fails, and the specifics of their workouts and competitions. There's also an amusing segment on their thoughts on muscle-ups and rebounding box jumps, and they share personal stories about coaching, training, and future plans, including Justin's upcoming LASIK surgery. A lot of camaraderie, some friendly banter, and plenty of fitness talk make this an entertaining and insightful episode.

00:00 Introduction and Catching Up

01:04 Workout Updates and Challenges

03:50 Training Stories and Experiences

09:45 Coaching and Competition Insights

14:26 Upcoming Plans and Events

36:55 Immediate Post-Surgery Expectations

37:43 Vision Challenges and Frustrations

38:41 Eye Surgery Consultations and Decisions

40:38 Blood Work and Needle Phobia

43:19 Cortisone Shots and Joint Injuries

44:53 CrossFit Competitions and Training

52:58 Rebounding Box Jumps Debate

01:05:01 Parenthood and Athletic Performance

01:08:14 Wrapping Up and Future Plans

In this special 40th episode, the team dives into a detailed discussion about the top media personalities in the CrossFit space. From ranking the best to the worst, each media outlet is analyzed based on their content, consistency, and impact on the CrossFit community. The team also touches on the importance of various media formats, including YouTube channels, podcasts, and newsletters. Additionally, there's a humorous segment featuring anecdotes about personal experiences and upcoming content plans. As a bonus, stay tuned for some surprise mentions and an exciting announcement at the end!

00:00 Introduction and Episode Milestone

00:44 Ranking CrossFit Media Personalities

05:05 Cheerleading Adventures and CrossFit

11:51 Media Hill Criteria and Rankings

36:22 Exploring the 105-Inch TV and Home Decor

36:36 Addressing Viewer Comments and Podcast Preferences

37:31 CrossFit Games and Media Bias Discussion

39:26 Evaluating CrossFit Media Personalities

41:21 The Importance of Positive Media Representation

42:03 Ranking CrossFit Podcasts and Media Outlets

53:27 The Influence of Rich Froning and Mayhem

55:25 Savanna's Impact on CrossFit Media

58:31 Honorable Mentions and Media Critiques

01:11:10 Upcoming Competitions and Content Plans

In this episode, join Jayson, Justin, and the entire crew as they dive into their recent experiences and challenges in the world of CrossFit, including insights from recent competitions, training regimens, and plans for the future. Discussions cover the intricacies of the CrossFit season, reflections on the SoCal Classic, the impact of multiple annual competitions, and strategies for optimal performance. Enjoy their witty banter and in-depth conversations about upcoming events, training techniques, and even a fun debate on whether Usain Bolt could beat Joey Chestnut in a unique race involving hotdogs! Don't miss out on behind-the-scenes stories, including personal anecdotes, training challenges, and the highlights of their competitive journeys.

00:00 Morning Banter and Catching Up

00:49 Reflecting on Past Competitions

01:16 Discussing Event Predictions and Performances

02:45 Debating Competition Formats and Qualifiers

04:09 Insights on CrossFit Season Changes

19:52 Age Groups and Qualifying Events

37:17 Memorable Moments and Trash Talk

38:27 Trash Talking and Planned Strategies

38:43 The Weave and Donald Trump

39:23 Funny Moments with Roman

40:07 Ice Tub Incident and Training Stories

42:37 Echo Bike Challenge

44:39 WFP and CrossFit Games Season

53:45 Training and Recovery

56:36 Random Discussions and Future Plans