In this Episode:

00:00:00 - Intro

00:02:43 - Why Relationships take Longer to Improve

00:06:08 - Self Compassion and Stress

00:07:30 - Being Human & Rate of Relapse in BPD

00:09:52 - BPD & Avoidant tendencies

00:13:15 - How Relationships Help BPD Recovery

00:15:24 - Recovery Rates in BPD

00:22:38 - Thoughts on The Clinical Definition of Recovery

00:27:51 - What is Good Psychiatric Management?

00:33:43 - How Work/Meaningful Activity Helps BPD Recovery

00:42:41 - Why it's Important to Have Relationships of Varying Intensity

00:51:00 - Don't Wait to Feel OK to Live Your Life

00:53:55 - Over-focus on Safety at the Expense of Learning.

00:56:24 - Differentiating Between Self Harm as Coping and True Risk to Life.

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About Us:

The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

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Disclaimer:

Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹