Do you want to optimize your health and boost your brain function? It all starts with your circadian rhythm! 

In today’s episode, I’m talking with Dr. Satchin Panda, a professor at the Salk Institute in La Jolla, California, and a leading expert on circadian biology, about how understanding and optimizing your body’s internal clock can transform your health. We dive into the science of how sleep, light exposure, and even the timing of your meals can significantly enhance your brain health, immune function, and overall well-being. 

Dr. Panda reveals how small changes like adjusting when you eat or when you get sunlight can have profound effects on reducing the risk of chronic diseases like Alzheimer’s and dementia.

If you're ready to take control of your health by syncing up with your circadian rhythm, this episode is for you!

Tune in to learn actionable tips that will help you sleep better, think smarter, and feel more energized every day!

Note: Salk Institute for Biological Studies - Life-changing discoveries depend on both federal funding and private philanthropy. Learn more about why Science Can't Wait - https://www.salk.edu/about/

Neuroscience Overview: https://www.salk.edu/science/research/neuroscience-and-neurological-disorders/

Podcast Sponsors:

-Micro Ingredients MCT Oil: https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10%

- Danger Coffee by Dave Asprey - CODE: LOVE10

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

-Roar Lion's Mane: https://roarlionsmane.net/

“Optimizing circadian rhythm can prevent or better manage or sometimes even reverse some of the diseases. And on the flipside, disrupting circadian rhythm can exacerbate disease and also increase our risk for diseases.” 

~ Dr. Satchin Panda

In this Episode:

- The circadian rhythm and its influence on our health

- The impact of light on circadian rhythm

- Cricadian rhythm in babies

- Aligning eating habits with circadian rhythms

- Use myCircadianClock app and participate in research studies

- Aligning your lifestyle with the circadian rhythm

- Impact of circadian rhythm on mental health

Resources:

-The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight - https://www.amazon.com/dp/163565243X

-The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes - https://www.amazon.com/dp/0593231872

-myCircadianClock App - https://www.mycircadianclock.org/

Connect with Dr. Satchin Panda:

🌐Website - https://www.salk.edu/scientist/satchidananda-panda/

📷 Instagram - https://www.instagram.com/salkinstitute/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

If you think you understand why people do what they do, you’re probably wrong. In this episode, I sit down with Dr. Robert Sapolsky, a legendary neuroscientist, primatologist, and bestselling author. We explore one of the most controversial questions in science: Do we truly possess free will? Dr. Sapolsky breaks down decades of research on the brain, stress, and behavior to reveal how much of who we are is determined by biology and environment.

We discuss why humans evolved to lie, what makes aggression unique to our species, and why the hippocampus, the brain’s memory center, is a key hub for stress and aging. Dr. Sapolsky also explains how neurogenesis (the birth of new brain cells) actually happens, and why lifestyle factors like exercise, sleep, and diet directly affect it.

You’ll hear his take on why judgment and blame make little sense once you understand the brain, and how embracing this truth can make us more empathetic and less punitive as a society. This is a profound, mind-expanding conversation that redefines what it means to be human and how understanding our biology can make us better individuals.

Podcast Sponsors:

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

-Roar Lion's Mane: https://roarlionsmane.net/

“You've got to be really careful before you judge someone especially harshly, because you almost certainly don't know how they wound up being the person they are.” 

~ Dr. Robert Sapolsky

In this Episode:

- The story of human aggression

- Understanding what happens in the brain during stress 

- Do we really have free will?

- Why compassion matters more than judgment

- The hippocampus, stress, and memory

- Neurogenesis: how we grow new brain cells

- The pioneers of brain science who were ignored

- Brain injury, behavior, and criminal justice reform

- How to raise healthy, resilient children

Resource

-Determined: A Science of Life without Free Will by Dr. Robert Sapolsky - https://www.amazon.com/dp/0525560971

Connect with Dr. Robert Sapolsky:

🌐Website - https://profiles.stanford.edu/robert-sapolsky

📷 Instagram - https://www.instagram.com/robert.sapolsky/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

Can ancient divers and evolutionary biology reveal the secret to aging strong and staying sharp for life? In this fascinating episode, I interview evolutionary biologist Dr. Melissa Ilardo to explore what we can learn from one of the world’s most extraordinary populations–Korea’s Haenyeo (female divers), many in their 70s and 80s, who dive daily in freezing ocean water without oxygen tanks.

Dr. Ilardo explains how these women maintain exceptional cardiovascular and brain health into late age, thanks to lifelong breath-hold diving, cold exposure, and constant physical activity. The conversation explores how voluntary discomfort, such as cold exposure, helps build resilience and strengthen the nervous system.

Dr. Ilardo also dives into the grandmother hypothesis, the idea that the presence of healthy, active grandmothers helps extend human lifespan by improving survival and success in subsequent generations. She highlights how social connection, purpose, and environmental stressors shape gene expression and promote healthy aging.

Tune in and be inspired by practical longevity lessons rooted in human evolution to keep the brain and body young.

Podcast Sponsors:

-NeuroPlus Brain and Focus Formula -https://drlovelionsmane.com/neuro-plus-official

-Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast

-Danger Coffee by Dave Asprey - https://dangercoffee.com/ - Promo Code: LOVE10 

-Brain Power Clinics: www.BrainPowerClinics.com -  https://brainpowerclinics.com/

“Women who live a long time can drive the evolution of their population towards a longer lifespan.” 

~ Dr. Melissa Ilardo

In this Episode:

- Introduction to Dr. Melissa Ilardo & her research on longevity

- The Haenyeo divers: women in their 70s and 80s diving daily

- Genetic adaptations in diving populations

- Breath-holding & its effects on the brain and cardiovascular system

- Cold exposure & resilience: how environmental stress builds longevity

- The Grandmother Hypothesis

- Practical takeaways for living longer and sharper

Connect with Dr. Melissa Ilardo:

📷 Instagram - https://www.instagram.com/superhumanscilab/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

Is sugar quietly hijacking your brain chemistry and your memory? Mike Collins, aka the original “Sugar-Free Man” and founder of SugarAddiction.com, explains how fructose and refined sugar drive fatty liver, dopamine dysregulation, mood swings, and type 3 diabetes risk, then outlines a practical 90-day reset. 

We cover leaky gut, caffeine–sugar wiring, fruit traps, and how to swap substance-based dopamine for effort-based habits. You’ll learn why cutting sugar can restore your energy, sharpen your memory, and even stabilize your emotions. 

If you’ve ever struggled to quit sugar or wondered why it feels impossible, this conversation will give you the science and the hope you need. Tune in and discover how to take back control of your brain and your health.

Podcast Sponsors:

-Roar Lion's Mane: https://roarlionsmane.net/

-Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“The #1 thing people report after quitting sugar is that their brain came back online.” 

~ Mike Collins

In this Episode:

- Introduction to Mike Collins (the original “Sugar-Free Man”)

- Fructose as a psychoactive; dopamine downregulation

- What improves when you quit sugar?

- Fatty liver in kids & adults; why HFCS is a problem

- Engineered sweetness, fruit traps, and foods to avoid

- Breaking free from sugar addiction

- Caffeine + sugar: “wired together, fired together”

Resources:

-The Last Resort Sugar Detox Guide by Mike Collins - https://www.amazon.com/dp/B07JNSBVX4

Connect with Dr. Mike Collins:

🌐Website - https://sugaraddiction.com/ and https://sugarfreeman.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

Do you want to have smoother, brighter, younger-looking skin? Anti-aging isn’t a product–it’s a system. Anti-aging and skin-health expert Dr. Mark J. Tager, author of Feed Your Skin Right, joins me to unpack the gut-skin-brain axis: glycation, omega ratios, vitamin D, and fish oil for barrier integrity, collagen remodeling, and vagus nerve routines for stress and sleep.

Dr. Tager breaks down what to eat, apply, and do to strengthen your skin barrier, reduce inflammation, and boost collagen. If you’re navigating perimenopause/menopause, he also explains estradiol’s role in nitric oxide and brain/skin blood flow, plus supportive nutraceuticals and habits.

If you’re serious about improving your skin, brain, and overall health, consider testing your vitamin D and omega-3 levels and adjusting your diet accordingly. Take charge of your health and see the difference!

Podcast Sponsors:

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

-Micro Ingredients Blueberry Powder - https://tinyurl.com/54ph6kxz - Use Promo Code: Robert Love to save 10%

-AirDoctor - www.AirDoctorPro.com/Love - https://airdoctorpro.com/love

“So often, good health is balance, and we want to begin to restore this balance. I don't want to vilify any particular food–be it canola oil, safflower oil, or corn oil–but I do want to have the balance reestablished.” 

~ Dr. Mark J. Tager

In this Episode:

- Introduction to Dr. Mark J. Tager and today's topic

- Sugar, glycation & collagen breakdown

- Oils, omega balance & anti-inflammatory eating

- The benefits of vagus nerve stimulation

- Nutraceuticals that are good for the skin

- Digestion: enzymes, leaky gut, gluten sensitivity, fiber

- Hormones, perimenopause & nitric oxide

- Cold plunge and what it does to the body

- Building a sleep ritual (Dr. Tager’s routine)

- Procedures: microneedling + RF, lasers, red/blue light

Resources:

-Book: Feed Your Skin Right by Dr. Mark J. Tager - https://www.amazon.com/dp/0971625042

Connect with Dr. Mark J. Tager:

🌐Website - https://www.drtager.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

Did you know that your brain has the hidden potential to improve sleep, reduce pain, and enhance focus without drugs or gimmicks? 

In this episode, I sit down with Dr. David Spiegel, a professor at Stanford University, to explore the groundbreaking science of hypnosis. Learn how hypnosis can enhance your ability to improve sleep, manage pain, and increase relaxation. Plus, discover the fascinating link between hypnosis and improving memory, focus, and emotional well-being.

Dr. Spiegel, who has mapped brain activity under hypnosis, explains how hypnosis can help regulate the mind-body connection, reduce stress, and even improve chronic pain management. He also shares insights from his work in oncology and the psychosocial benefits of support groups for cancer patients. 

Don’t miss Dr. Spiegel’s tips for using self-hypnosis in your daily life, including the powerful Reveri app, which offers a simple, effective way to practice hypnosis and improve your mental and physical health.

If you loved today’s conversation with Dr. Spiegel and want to experience the benefits of self-hypnosis, the code LOVE20 gets you 20% off Reveri’s yearly + lifetime plans. Click here to learn more: http://reverihealth.app.link/e/drLove

Podcast Sponsors:

-Roar Lion's Mane: https://roarlionsmane.net/

-Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10%

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“Hypnosis allows you to try out being different. So when you're anxious, when you're having trouble going to sleep, when you're suffering with pain, when you have a phobia, it's a real advantage to try out being different—to not approach the same problem with the same mixture of fear and avoidance that usually makes matters worse rather than better.” 

~ Dr. David Spiegel

In this Episode:

- Common misconceptions about hypnotism

- The neuroscience behind hypnosis: how it impacts brain regions

- Alcohol and its impact on the brain

- Hypnosis vs. meditation: what’s the difference for brain function?

- Using hypnosis for sleep improvement with the Reveri app

- Hypnosis for managing pain and stress

- Hypnosis for addiction, smoking cessation, and eating habits

- The effects of hypnosis in cancer recovery and patient support

Resources:

-When Cancer Visits by Dr. Manuela M. Kogon - https://www.amazon.com/dp/B0BW7HH3J9

Connect with Dr. David Spiegel:

🌐Website - https://www.reveri.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

Feeling stressed? Learn how your emotions could be your brain’s superpower.

In this episode, I interview Dr. Marc Brackett, founder of the Yale Center for Emotional Intelligence and a world-renowned expert on emotions, emotional regulation, and emotional intelligence. We discuss practical strategies to help you understand and manage your emotions, whether at work, with your family, or in daily life.

Dr. Brackett shares his groundbreaking PRIME formula to regulate feelings effectively. We discuss how parents can guide children through challenges, how couples can communicate better, and how emotional awareness supports memory, focus, and decision-making.

We also examine gender differences in emotional intelligence, the influence of socialization, and why empathy and non-judgmental attitudes are essential for mental well-being.

If you want to improve your self-awareness, build stronger relationships, and even boost cognitive health, this episode is packed with actionable insights to help you master your emotions.

Podcast Sponsors:

-NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official

-Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“I think if we can shift our mindset from 'emotions are good and bad 'to emotions are information and data to help us make meaning out of our lives, that's a huge step forward.” 

~ Dr. Marc Brackett

In this Episode:

- What we need to learn about emotions

- PRIME formula: Prevent, Reduce, Initiate, Maintain, Enhance

- Gender differences in emotional intelligence: nurture vs nature

- How to use the PRIME framework in your daily life

- RULER program: Emotional intelligence in schools

- Real-life impact: using the PRIME approach in parenting

Resources:

-Get Dr. Marc Brackett’s book, Dealing with Feeling, and his Emotional Intelligence Program - https://rulerapproach.org/

Connect with Dr. Marc Brackett:

🌐Website - https://marcbrackett.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

Do you want to learn some practical steps to boost brain health and prevent Alzheimer’s? Today, I continue my conversation with Dr. Dale Bredesen, a leader in Alzheimer’s prevention and reversal. We explore the impact of COVID-19 on brain health and its contribution to cognitive decline. Dr. Bredesen explains the role of inflammation, particularly the cytokine storm and microthrombi, which are increasingly recognized as major factors in neurodegeneration.

We also discuss scientifically supported strategies for preventing and even reversing Alzheimer’s disease, including lifestyle changes, diet, and supplements that improve brain health. Dr. Bredesen’s work is backed by extensive research and offers valuable insights into personalized care for Alzheimer’s prevention.

Tune in for a scientific perspective on evidence-based, actionable steps to protect brain health and reduce the risk of Alzheimer’s disease.

Podcast Sponsors:

-Roar Lion's Mane: https://roarlionsmane.net/

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10%

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“Anything that is driving this inflammatory state can increase your (Alzheimer’s) risk, and COVID is a very common one, unfortunately.” 

~ Dr. Dale Bredesen

In this Episode:

- Introduction to Part 2 with Dr. Dale Bredesen

- How COVID increases the risk of Alzheimer’s

- Vaccines are designed for the population, not the individual

- The current state of the U.S. healthcare

- How to optimize your brain health

- NMN and how it affects the brain

- Dr. Bredesen’s top supplements for Alzheimer’s prevention

Resources:

-Trump Says Coca-Cola Agreed to Use Real Sugar in the U.S. But Coca-Cola Refuses to Confirm - https://www.nytimes.com/2025/07/16/us/politics/trump-coca-cola-cane-sugar.html

-The Ageless Brain by Dr. Dale Bredesen - https://www.apollohealthco.com/book/the-ageless-brain/

-Metabolical by Robert Lustig - https://robertlustig.com/metabolical/

Connect with Dr. Dale Bredesen:

🌐Website - https://www.apollohealthco.com/dr-bredesen/ 

📷 Instagram - https://www.instagram.com/drdalebredesen/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

What if the truth about Alzheimer’s was being buried by the very outlets we trust? In this episode, I interview Dr. Dale Bredesen, the Chief Science Officer of Apollo Health and a world-renowned neurologist, whose groundbreaking work demonstrates that Alzheimer’s can be prevented and even reversed.

We dive into the shocking story of how mainstream media attacked his research, publishing misleading narratives that ignore both published data and real patient recoveries. Dr. Bredesen reveals why Big Pharma’s influence shapes what the public hears, how funding is diverted away from proven lifestyle approaches, and why the truth about brain health is so often suppressed.

If you or a loved one has ever been told “there’s nothing you can do” about cognitive decline, this conversation will give you hope that the story is far from over. Tune in for part one of this eye-opening discussion.

Podcast Sponsors:

-NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official

-Dr. Love's Magnesium: Magnesleep - https://mybodysolved.com/cmd/?ad=187&from=podcast

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“Inflammation is there to help you–it's trying to get rid of these various insults, it's trying to help you get rid of these various pathogens. So you need to not only quell the inflammation, but get rid of the cause of the inflammation." 

~ Dr. Dale Bredesen

In this Episode:

- Introduction to Dr. Dale Bredesen

- What the New York Times article left out

- Sneak peek into the clinical trial results

- Rethinking amyloid: pathology vs. physiology

- How the protocol addresses root causes

- The true cost of personalized Alzheimer’s care

- The Big Pharma propaganda

- ALS, glutamate, and neurodegeneration

- The link between inflammation and neurodegenerative diseases

- Fake science, fraud, and the amyloid obsession

Resources:

-The End of Alzheimer's Program by Dr. Dale Bredesen - https://www.amazon.com/dp/0525538496

-Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's by Charles Piller - https://www.amazon.com/dp/1668031248

Connect with Dr. Dale Bredesen:

🌐Website - https://www.apollohealthco.com/dr-bredesen/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

What if you could slow down the aging process, protect your skin, and boost your brain function at the same time? In this episode, I interview Dr. Sandra Kaufmann, a longevity expert, to explore the science behind why our cells and skin age, and what we can do about it.

Dr. Sandy breaks down her “seven tenets of aging” and explains how DNA damage, mitochondrial decline, and inflammation accelerate the development of wrinkles and sagging skin. She also shares the most effective supplements that help rebuild your skin from the inside out.

If you’ve ever wondered whether it’s possible to look younger, feel stronger, and keep your cells healthy as you age, this episode has practical insights you can start applying today. Tune in and learn how to nourish your body for beauty, energy, and longevity!

Podcast Sponsors:

-Roar Lion's Mane: https://roarlionsmane.net/

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10%

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“People make a big deal of which collagen to intake, and I just don't really think it makes that much of a difference as long as you're intaking some collagen.” 

~ Dr. Sandra Kaufmann

In this Episode:

- Can we actually reduce wrinkles and look younger?

- What causes skin to age from the inside and outside?

- Where should someone start with anti-aging supplements?

- What role do sirtuins play in the aging process?

- What’s the best way to take collagen?

- How powerful is curcumin as an anti-inflammatory? 

- Melatonin, mochi berry, polyphenols, and other free radical scavengers

- What happens to your body when you take metformin?

- Increasing hyaluronic acid intake and caring for the skin

Connect with Dr. Sandra Kaufmann:

🌐Website - https://kaufmannprotocol.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.