Breathing plays a pivotal role in shaping our daily lives in ways many of us don't fully realize. In this episode, I interview Dr. Jack Feldman, a leading expert in the science of breathing, to explore how something as simple as breathwork can have a profound impact on our health.

Dr. Feldman unpacks the physiological and psychological benefits of proper breathing techniques, explaining how they influence the nervous system, boost immunity, and enhance cognitive performance. We also discuss how modern lifestyle choices affect our breathing patterns and how we can reclaim control over this essential function.

Whether you're looking to improve mental clarity, reduce anxiety, or optimize your physical health, you should not underestimate the power of breath. Tune in to hear Dr. Feldman’s insights and discover practical tools you can start using today to breathe your way to better health. And enjoy the life-changing benefits of breathing!

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-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

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-Roar Lion's Mane: https://roarlionsmane.net/

“We've known for thousands of years, based on meditative practice in Asian cultures, that a change in breathing pattern has a positive effect on emotion and cognition.”

~ Dr. Jack Feldman

In this Episode:

- RÜFÜS DU SOL's breathwork practice

- Dr. Feldman's insights on magnesium and cognitive function

- How breathing is tied to life itself and its influence on immune function

- The connection between breathwork and emotion

- The evolution of breathwork and its historical significance in health and wellness

- Breathwork practices for improving the immune system and overall health

- Practical breathing technique to improve sleep quality

- The number one thing that damages your lungs

Resources:

-RÜFÜS DU SOL: INHALE/EXHALE (Breathwork Science with Jack Feldman) - https://www.youtube.com/watch?v=3rmTpkR4Rtc

Connect with Dr. Jack Feldman:

🌐Website - https://bioscience.ucla.edu/people/jack-feldman/

📷 Instagram - https://www.instagram.com/jacklfeldman

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.