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Ever feel like a completely different person when you’re hungry—snappy, exhausted, struggling to think straight?

That mid-morning or late-afternoon crash isn’t just in your head. If you’re constantly battling irritability, brain fog, and mood swings when you haven’t eaten, your blood sugar and hormones might be to blame.

In this episode, I’m breaking down exactly why hunger can turn you into a foggy, irritable mess—and more importantly, what you can do to fix it.

 What You’ll Learn:

👉🏾 The connection between blood sugar drops, mood swings, and mental clarity

👉🏾 Why your current eating patterns might be making things worse

👉🏾 The best foods and habits to avoid hunger-induced brain fog and irritability

Because feeling like a different person when you’re hungry? That’s not normal—it’s fixable

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