Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?

Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.

So let’s align with this episode of the Movement Podcast – powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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