Dr. Romie Mushtaq, neurologist and mindfulness expert, joins Dr. Avanti to discuss the critical role of hormones in brain health and the concept of the "busy brain." Dr. Romie shares her personal journey with burnout and thyroid issues, emphasizing the need for comprehensive thyroid testing, especially in women. The discussion delves into the effects of modern lifestyle factors on our circadian rhythms and brain health, advocating for aligning with natural cycles and reducing digital device usage at night. Dr. Romie also offers practical tips for managing brain health, including simple dietary changes and mindfulness practices, while highlighting the need for diverse voices in the field of mental and brain health.

Today on The Healing Catalyst:

• The vital role of thyroid hormone in brain function and health
• "Busy Brain" Syndrome: Chronic stress, burnout, and their symptoms
• The importance of thyroid testing
• Effects of technology and lifestyle on sleep cycles
• Dr. Romie’s simple tips for brain wellness
• Highlighting the need for diverse voices in mental and brain health

Connect with Dr. Romie:

• Website: drromie.com 
• Busy Brain Test: https://drromie.com/busy-brain-test/
• Book: The Busy Brain Cure
• Instagram: @DrRomie 
• TEDx Talk: The powerful secret of your breath
• Listen: 67. Biohack Your Brain Through Meditation with Dr. Romie Mushtaq

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.