Covert narcissism sends you spinning into cognitive dissonance circles! But your brain and your gut were never supposed to be enemies. They're both trying to protect you—just in different ways. Healing begins when they stop arguing and start working together, guiding you out of the confusion and back into clarity.

Key Takeaways:

Covert abuse hijacks your logic and intuition.

Your gut has always known the truth—you just needed your brain to stop making excuses.

Healing starts when you trust yourself enough to stop gaslighting your own feelings.

If you've ever felt torn between what your brain tells you and what your gut knows deep down, this episode is for you.

💬 Your story matters, and you deserve to be heard without judgment.
If you’re ready to take the next step toward healing, check out my coaching services at [your website]. And don’t forget to subscribe for more episodes where we mix truth, healing, and just a little bit of sarcasm—because sometimes, laughter really is the best medicine.