Register for the LAST FREE WebClass in 2021 happening October 5th. It will cover strategies for preventing conflict, de-escalating triggers, and repairing after conflict. Save your seats here.

You cannot blame your behavior in the "mid-conflict" stage on your partner! Nope, you must take ownership of your patterns if you're going to have any chance of changing them. But that's why we call them patterns….because patterns can be changed and you aren't stuck a certain way!

In today's podcast episode you'll hear:

• The importance of humbling yourself and taking ownership of your default patterns during conflict
• What happens to your brain when emotion kicks in
• Steps to break these destructive patterns in the mid-conflict stage

Resources For Your Relationship:

Order our book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.