If you've ever found yourself repeating an old cycle or pattern where you get that familiar feeling of: “I’ve been here before. I’ve experienced this dynamic, these emotions, this circumstance and I’m tired of it.” then this meditation is for you!

I know from experience just how frustrating it can be to feel like you’re not getting anywhere, to feel stuck in a certain power struggle or recurring situation or even just emotional rut that just won't go away. But it doesn’t have to be that way.

You have the power to set yourself free.

When you take the lesson you’re being called to learn and elevate your energy - you allow yourself to transcend the old pattern, break the cycle of pain, and live in completely new and more empowered ways.