How to make a breakaway stick, can you do too much VO2 work, ideal pre-race and mid-race nutrition and more in Episode 156 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• Are sprints at the end of a ride a good idea?

• How to get faster in the offseason

• Adjusting your training plan for outdoor rides

• Deep dive on race tactics

• How to change tactics mid-race

• How to know when you should attack

• How to carry momentum through corners

• How to make other riders work in a breakaway

• Why attacking from the front is usually a bad idea

• How to make a breakaway successful

• An ideal pre-race breakfast

• How to train for short hill climbs

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad

• Download the TrainerRoad app: bit.ly/Download-TrainerRoad

• Browse training plans: bit.ly/TR-Training-Plans

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• Facebook: www.facebook.com/TrainerRd

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