Today I'm chatting with Toni Marinucci, who is a Registered Dietitian, Tedx Speaker, author and business owner. We are talking about the differences between a Dietitian and a nutrition coach, protein, emotional eating, intermittent fasting and her new book. Toni's business (Tips with Toni) focuses on helping people with emotional eating and disordered eating. Emotional eating, to put it simply, is to eat when you're not physically hungry! In order to get to the bottom of this you have to simplify and be consistent, stay observant and aware of how it makes you feel, easy right? She breaks down her steps to getting to getting a handle on it. I also wanted to get Toni's take on intermittent fasting, and she shares her insight. Her book, Once Upon a Diet, is an extension to her Ted talk, which discusses the parallel between dieting and dating. I don't want to give it all away, but you're going to want to listen.

Here's where you can find Toni...

insta: tips_with_toni

tipswithtoni.com

Podcast: @tipswithtoni podcast

Book: Once Upon a Diet