We get it, fat loss is hard, you will hit plateaus in your progress. But what do you do when you hit road blocks?

Do you just go lower in calories or more cardio?.. not always. Coach Alice breaks down the top 10 tips and some mistakes people make during fat loss and how to optimise your results.

Coach Alice is head coach of teamround.com.au, if you would like to connect with the team please do so also on @team_round @aliround. Online coaching services: Coaching Options Apply for a FREE discovery call: BOOK A CALL Programs- Home training programs, post natal, pregnancy nutrition and customised once off plans: SHOP PROGRAMS E books Thankyou for listening, if you are on Itunes- please leave a 5 star review and comment! We love to hear from you.