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Can holding onto past grievances be the silent killer of PMDD relationships? Discover how letting go of old wounds and intrusive thoughts can unlock the door to a more supportive and harmonious relationship. In this episode, we address the toxic cycle of revisiting past mistakes, such as infidelity or betrayals, and how this constant reminder can obstruct genuine progress. Learn how recognizing these patterns and the destructive role PMDD plays in amplifying negative emotions is the first step towards healing and trust-building.

Imagine a relationship free from the shadows of past hurts where forgiveness is the new norm. We'll take you through the detrimental effects of continuously bringing up old grievances and how this hinders trust and fosters defensiveness. We'll discuss the importance of shifting your focus from blame to understanding, and from punishment to empathy. By doing so, you can not only break the cycle of negativity but also pave the way for a more resilient and loving partnership.

Bitterness and resentment can act as barriers to true intimacy and connection. Understand why it's crucial to recognize the intentions behind hurtful actions and address them head-on through difficult yet necessary conversations. With practical advice and the help of our specially introduced "Fresh Start" workbook, you’ll gain the tools needed to let go of past offenses and foster a more fulfilling relationship. Join us as we guide you towards a fresh start, allowing you to leave behind the scalding pain of old wounds and embrace a future filled with mutual respect and love.