Have you ever looked at your bank account and thought "this should feel like enough," yet still felt that familiar knot of anxiety in your stomach whenever money came up? You're absolutely not alone in this experience.

This week, I'm diving deep into why you can feel broke even when you have money - and it has nothing to do with the actual numbers in your account. The real culprit? Your nervous system and how it's been programmed to recognise what feels "safe" around money. If you grew up hearing "we can't afford that" or witnessed your parents stress about finances, your body has been encoded with those scarcity patterns, even if you're now financially secure as an adult.

Today, I'm sharing the 10-minute daily practice that completely rewired my relationship with worthiness and abundance - because the truth is, you can't think your way out of feeling unworthy, you have to feel your way into a new reality.

Chapters

00:00 Understanding Financial Anxiety

03:11 Breaking Money Cycles: The Three Money Zones

10:00 Emotional Freedom and Healing Practices

12:14 Heart Breathing: A Transformative Practice

23:52 Rewiring Your Relationship with Money

Resources:

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Download more resources at themoneypanel.co.uk/breakingmoneycycles