Codependency Alchemy: The Podcast

Breaking patterns of people-pleasing & self-abandonment


Listen Later

Do you carry guilt from past self-abandonment or struggle deeply to forgive yourself for not holding boundaries?In this heartfelt episode of Codependency Alchemy, I guide a member from our membership— who's been on her recovery journey for over two decades—through shadow work and inner child healing. Together, we explore her patterns of people-pleasing, self-harm, and difficulty setting boundaries, uncovering her underlying fears of abandonment and loneliness. We get to witness her reconnect deeply with her inner child and learn how nurturing herself with compassion and accountability can transform her healing journey. This session beautifully highlights why self-forgiveness, patience, and consistent self-care are crucial to breaking generational cycles.

This episode is for you if:

* You struggle with self-forgiveness and feelings of guilt.

* You're navigating the complex feelings of abandonment or loneliness.

* You find yourself trapped in patterns of people-pleasing and self-abandonment.

* You're ready to heal your inner child and cultivate deep self-compassion.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Watch Masterclasses from our Membership Library

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
...more
View all episodesView all episodes
Download on the App Store

Codependency Alchemy: The PodcastBy Alyssa Zander

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

96 ratings


More shows like Codependency Alchemy: The Podcast

View all
Relationship Advice by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

Relationship Advice

1,687 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

263 Listeners

The Thais Gibson Podcast by Thais Gibson | YAP Media

The Thais Gibson Podcast

271 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

758 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,104 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

619 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

312 Listeners

Adult Child by Andrea

Adult Child

1,778 Listeners

The Inner Child Podcast by Gloria Zhang, MA

The Inner Child Podcast

497 Listeners

Reimagining Love by Dr. Alexandra Solomon

Reimagining Love

267 Listeners

On Attachment by Stephanie Rigg

On Attachment

953 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

305 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,795 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,657 Listeners

Healing Anxious Attachment by Johanna Adriaansen

Healing Anxious Attachment

69 Listeners