Are you ready for this? He’s back… 

In this episode of The Girls in Property podcast, Athena Dobson is joined once again by renowned speaker and NLP coach Akhtar Khan. Together, they explore a topic that resonates deeply with many entrepreneurs and professionals. The topic of Burnout.

They begin by unpacking what burnout actually is, beyond just a popular term, looking at its symptoms, its emotional and physical impact, and how the constant pressure of hustle culture often leads people into a state of complete exhaustion.

Akhtar offers thoughtful insights on the importance of recognising burnout early, the dangers of being driven by fear, and why building in time for rest and recovery is essential, not optional. The conversation then shifts towards a more empowering approach, moving from a fear-based mindset to one grounded in flow, energy management, and intentional living.

Together, Athena and Akhtar delve into the importance of inner work, emotional healing, and listening to the body’s signals – particularly for women. They reflect on how working in alignment with our natural rhythms can lead to more sustainable ambition, allowing us to achieve without sacrificing our wellbeing.

This episode is a powerful reminder of the importance of self-awareness, support, and love, both in our personal and professional lives. It encourages listeners to reflect on their own journeys, embrace a more balanced way of working, and create space for trust, flow, and ease.

This conversation is for anyone who’s ever faced burnout, is currently navigating it, feels they might be heading in that direction, or simply wants to better understand how to avoid it altogether. Wherever you are on your journey, I hope this episode offers some comfort, clarity, and practical insight. And if it reaches just one person who needs to hear it today, then our job here is done. 

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