In this deeply personal episode, Alyssa Zander shares a vulnerable moment of navigating through a depressive state and intrusive thoughts that sent her spiraling. Discover three empowering questions that guided Alyssa through the darkness and can support you in moments of discomfort or when you are feeling stuck.

• Move from victim consciousness to empowerment by exploring the wisdom and teachings within challenging experiences.
• Illuminate the traits you are being invited to embody during moments of depression, providing a guiding anchor to filter your experiences through.
• Reality check intrusive thoughts and align your thoughts with how you desire to feel, creating a shift in your emotional state.

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Resources:

• Oprah's Super Soul Conversations with Michael Bernard Beckwith: Participate in Your Unfolding
• Why People-Pleasing is Keeping You From Your Authenticity & Joy
• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

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