Sign up to save your podcasts
Or
Share Breakups, No Contact, and Rebuilding Self-Worth With Cole Zesiger
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Breakups, No Contact, and Rebuilding Self-Worth With Cole Zesiger
In this episode, I sit down with Cole Zesiger, a breakup coach whose work was born from his own deeply painful heartbreak. Cole shares how that experience reshaped his understanding of love, loss, and healing—and ultimately led him to help others navigate the aftermath of breakups with more clarity and self-respect.
We explore the emotional complexity of breakups, why so many people become consumed with the idea of getting their ex back, and how much of the online breakup advice focuses on strategy over actual healing. Cole breaks down the most common mistakes people make after a breakup, why staying in contact often keeps wounds open, and how rebuilding self-worth—not manipulation or timing—is what truly allows people to move forward.
This conversation goes beyond surface-level advice and dives into emotional patterns, forgiveness, and the inner work required to trust again and build healthier relationships in the future.
Follow Cole- @coachcolezesiger
Get the book: Ex's and No's: The Breakup Advice You Don't Want to Hear
Work with me: https://www.sabrinabendory.com
Follow me
Instagram: @sabrinabendory
@youwillbeokpodcast
#DatingAdvice #RelationshipAdvice
#Breakups #NoContact #Self-Worth #ColeZesiger #Heartbreak #Healing #Love #Relationships #DatingAdvice #RelationshipAdvice
See show notes:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Sabrina Bendory
5
1818 ratings
In this episode, I sit down with Cole Zesiger, a breakup coach whose work was born from his own deeply painful heartbreak. Cole shares how that experience reshaped his understanding of love, loss, and healing—and ultimately led him to help others navigate the aftermath of breakups with more clarity and self-respect.
We explore the emotional complexity of breakups, why so many people become consumed with the idea of getting their ex back, and how much of the online breakup advice focuses on strategy over actual healing. Cole breaks down the most common mistakes people make after a breakup, why staying in contact often keeps wounds open, and how rebuilding self-worth—not manipulation or timing—is what truly allows people to move forward.
This conversation goes beyond surface-level advice and dives into emotional patterns, forgiveness, and the inner work required to trust again and build healthier relationships in the future.
Follow Cole- @coachcolezesiger
Get the book: Ex's and No's: The Breakup Advice You Don't Want to Hear
Work with me: https://www.sabrinabendory.com
Follow me
Instagram: @sabrinabendory
@youwillbeokpodcast
#DatingAdvice #RelationshipAdvice
#Breakups #NoContact #Self-Worth #ColeZesiger #Heartbreak #Healing #Love #Relationships #DatingAdvice #RelationshipAdvice
See show notes:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More shows like You Will Be OK
View all
Love Life With Matthew Hussey
2,683 Listeners
Cara Says It All
1,346 Listeners
The Mark Groves Podcast
4,722 Listeners
On Purpose with Jay Shetty
27,584 Listeners
LET’S TALK ATTACHMENTS
278 Listeners
Let’s Get Vulnerable: Relationship and Dating Advice
1,155 Listeners
Do You F*cking Mind?
848 Listeners
Heal Your Heartbreak
640 Listeners
On Attachment
1,075 Listeners
Jillian on Love
1,401 Listeners
The Mel Robbins Podcast
20,222 Listeners
The Sabrina Zohar Show
5,092 Listeners
BEING HER with Margarita Nazarenko
1,507 Listeners
The Wellness Process
388 Listeners
Love Strategies: Dating and Love Advice for Successful Women
662 Listeners