Getting older is a privilege—but let’s be real, it’s not always easy. In this candid conversation, Ellen de Werd dives into the complex feelings around aging, self-image, and the desire to keep looking her best. From embracing laugh lines as life’s souvenirs to wrestling with the temptation (or decision) to get Botox, we unpack the push and pull between self-acceptance and self-enhancement.

Whether you’re proudly going au naturel or scheduling your next appointment with your injector, this episode is a judgment-free zone where we explore:

• The emotional side of noticing changes in your face and body

• Cultural and industry pressures to “stay young”

• How fitness and wellness professionals navigate appearance expectations

• Finding the balance between self-love and self-maintenance

• Why it’s okay to want both grace and great lighting

Join us for a raw, relatable, and sometimes funny look at aging in a world that doesn’t make it easy.

Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!

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