We're often told to avoid alcohol when breastfeeding. That's the "safe" answer, but it's not always practical. So, if you're going to have a drink, what do you need to know to protect your breast milk? How long should you wait to breastfeed your baby? How much alcohol is actually getting into your milk and how can that impact your baby? Can beer actually boost your milk supply? Plus, learn some alternatives to the dreaded "pump and dump".

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