This is a short chakra meditation that is really relaxing as well as rejuvenating. In India the chakras are regarded as the main energy centers of the body. Think of them as pathways that promote harmony between the body, mind, and spirit. There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy. The Sanskrit word Chakra literally translates to wheel or disk. In yoga and breathwork this this term refers to wheels of energy throughout the body.These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.