Rebecca has exclusively created a breathing exercise for you to take some time out and connect to that wonderful yet often under-rated feeling of gratitude. Neuroscientist have now proven that by practicing gratitude and mindful breathing together on a regular basis it can actually lengthen our telomeres (the caps on the chromosomes) and aid the aging process. We can retrain our thought patterns by listening to our body and supporting our innately designed systems through our breath. The more times these neural pathways are activated, the less time it takes to stimulate the pathway for the neurons to wire together.These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.

Breath Exercise: Gratitude

Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.

Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. 

Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.

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Breath Exercise: Making Space to Make Decisions This exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling overwhelmed or anxious about the future. Your breath has the power to pull you gently back to the present. In times of uncertainty, nothing is more empowering than our own breath.  So wherever you are right now, get comfortable and become aware of your breathing.  These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId;=&format;=4&depth;=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords;=and+breathe&qid;=1587659855&sr;=8-1 Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network www.onefineplay.com

Breath Exercise: Making Space to Make Decisions

Change Your Breathing, Change Your Life with Dan Brule
This week on the show, Rebecca meets the wonderful breathwork pioneer - Dan Brule.
With over 40 years experience inspiring others to embrace their breath, Dan is a modern day teacher and healer. Initiated by Babaji in India, he is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breath and Movement Exercises)
He majored in Human Development and Learning and graduated in 1984 with a Bachelor of Science degree in Business and Education. In 1985, he designed and completed a Master’s Program in the Healing Arts called “The Breath as A Tool for Health Growth and Change.”
On the show, Rebecca and Dan explore the importance of growing and maintaining your lung capacity, Dan explains why breathwork has finally 'come of age' in the wellness space, and Rebecca asks Dan about his time in Russia teaching olympic athletes.
ABOUT THE HOST:
International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.
She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.
She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
This series is sponsored by KLORIS - get 20% off the range at http://kloris.co/ (KLORIS.CO) using the code BREATHE
Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk)
Instagram: breathing.tree
LinkedIn: Rebecca Dennis
Facebook : Breathing Tree group
Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1)
And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1)
Part of the OneFinePlay Network
http://www.onefineplay.com/ (www.onefineplay.com)

Change Your Breathing, Change Your Life with Dan Brule

Finding Calm in the Chaos This exercise here is designed to help you find Calm in the Chaos. One of the hardest things in uncertain times is dealing with things that are out of our control. We have created this meditation to help you find comfort and calm when things seem to be outside of your control.  We may not be able to change what is happening externally but we can change how it affects us within. So wherever you are right now, get comfortable, take a pause and and breathe. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId;=&format;=4&depth;=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords;=and+breathe&qid;=1587659855&sr;=8-1 
 Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network www.onefineplay.com

Breath Exercise: Finding Calm in the Chaos

This week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris. Kim Smith launched KLORIS with friends after feeling frustrated by the lack of ethical, reliable, science-backed CBD products available on the market. Kim and co founders would spend months developing & searching for the purest CBD on the planet to a range of products that are both effective, sustainable and affordable. In the episode, Rebecca asks Kim about the fascinating genesis behind KLORIS, Kim why leaving London was an important catalyst for change in her life, and they deep dive into how CBD works and why it can be so transformative for so many people. THIS IS KIM'S PERSONAL STORY, ALL VIEWS ARE KIM'S OWN AND NOT THAT OF KLORIS ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId;=&format;=4&depth;=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords;=and+breathe&qid;=1587659855&sr;=8-1 Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network www.onefineplay.com

The Benefits and Science Of CBD Oil with Kloris Founder Kim Smith

A Journey Into Sleep It’s true that we all live fast paced lives - emails, texts and social media have taken communicating to a rapid new level and our bodies are simply not evolved to keep up! Our breath patterns change daily and are often sending the wrong messages to the brain via the nervous system and keeping us in flight or fight making it hard to switch off at night time.  Sleep is seen as a luxury! In fact, insomnia is on the rise at an alarming rate –  Two thirds of UK adults suffer from disrupted sleep and nearly a quarter manage no more than five hours a night!  We spend so much time up our heads and without feeling the presence and connection in our lower bodies so let’s bridge the two together with a simple breath exercise designed the relax the body and mind. This will help connect to your felt senses, stimulate the parasympathetic nervous system and become aware of where you may be holding any tension and where the breath feels like it is more flowing and where it may be restricted. Think of this as a lovely internal massage for the mind and the body to help get you to sleep.  These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId;=&format;=4&depth;=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords;=and+breathe&qid;=1587659855&sr;=8-1 Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network www.onefineplay.com

Breath Exercise: Gratitude

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